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Latest revision as of 03:39, 11 November 2019

PERSONAL TRAINING CASHMERE
People of any age and experience level can see better results and live a healthy lifestyle. Personal training will fit your individual needs and goals, and can accommodate an injury or other obstacle that might otherwise prevent you from exercising. ​ The accountability offered through PT makes it highly successful.

Sessions are 45mins and include warm up, mobility and stretching. personal training cashmere

SMALL GROUP FITNESS CLASSES
We offer small group fitness classes including Boxing for Fitness, and Circuit.

These are programed specifically for the clientele attending (based on bookings) and aim to address their needs. Most exercises are generally low impact and can be modified for all levels and any injuries.

You will be taught to engage your core correctly, focusing on technique and ensuring maximum benefit. You will increase your strength, fitness and mobility with regular classes.

Please see our timetable for class schedule. All classes are $10 each or purchase a 10 pack for $100 and receive a free class. personal training older women

ONLINE COACHING
There are a number of online coaching courses offered by Victory Fitness Coaching. The difference here is you will be added to our VIP Facebook Group for continued support, and each course offers a level of accountability through coaching calls, online support etc to suit you. We find the clients with the biggest wins, are those that choose the highest accountability. personal training older women